Ayurvedic Consultations
Namaste
Welcome! Embarking upon your Ayurvedic path is a journey that takes time, dedication and patience. It is a rewarding and transformative process that I look forward to assisting you with. My training within Ayurveda includes receiving certification as a Clinical Ayurvedic Specialist (CAS) and Pancha Karma Specialist (PKS) with the California College of Ayurveda as well as Turiya Therapy: Levels 1 & 2 with Jaisri Lambert and further study with Dr.Vasant Lad. I am excited to be offering my learning to the community around me as I believe we can all benefit from the wisdom and practice of Ayurveda in our daily lives. I feel incredibly priviledged to share this ancient knowledge and I look forward to learning and growing with you on this journey.
SUMMER SPECIAL RATES IN RED BELOW...UNTIL SEPTEMBER 1ST!!!
Initial Consultation (2 hours), Report of Findings (1 hour) and Follow Up Visit (1 hour):
Total: 4 hours ~ $240 ($275)
($20 off when you attend an Intro talk on Ayurveda with Madhuri, are a student of Langara College Yoga TT or a member of the Ayurveda Meet-Up group)
Follow up visit packages: 3 visits ~ $180 ($215)
5 visits ~ $275 ($325)
7 visits ~ $350 ($440)
Within these first three visits you will discover your constitution according to the ancient principles of Ayurveda. You will be given seasonally appropriate dietary and wellness guidelines uniquely suited to your constitution and lifestyle. You will learn ways to nourish yourself and bring balance back into your life and be completely supported along your journey. Ayurvedic herbal formulas may be prescribed if appropriate and your entire self...body, mind, emotions and spirit will be addressed in a wholistic manner. Ayurveda aims to bring us back to our perfect state of balance that is unique to each of us. This is a journey that requires your willingness and application of the recommendations that I will give to you in order to be successful. In doing so you will begin to see your life change and thus be empowered by the healing power within.
I look forward to assisting you on your journey back to health and wholeness.
Many blessings,
Madhuri
***COMING SOON...AYURVEDA & YOGA DVD with MADHURI***
COURSES & WORKSHOPS
Ayurveda for Optimal Health Workshop
with Madhuri
Saturday, Feb 27th, 2010
2-5pm
Location: Open Door Yoga (West 16th & Arbutus)
Investment: $55 (before Feb 20th, $65 thereafter)
***call Open Door Yoga to register #778-371-8179***
In this workshop you will gain an understanding of Ayurvedic principles such as your 'prakruti', your Ayurvedic constitutional nature and your 'vikruti' or current state of health. We will explore the history, philosophy and practical aspects of Ayurveda together with an analysis of how Ayurveda can help you individualize health care practices such as diet, nutrition, yoga and lifestyle choices. Ayurveda seeks to regain health by restoring balance to your individual qualities and elements. Come and learn about this amazing system of healing that is relevant and essential to our modern day living.
Ayurveda & Yoga Workshop
with Madhuri
In this experiential workshop you will be introduced to the basic principles of Ayurveda. Through the understanding of how Ayurveda & Yoga are complimentary and essential sciences, you will learn which yoga practices are suited for vata, pitta and kapha constitutions as well as breathing practices (pranayama) best suited to your dosha. This knowledge is invaluable for anyone experienced in practicing yoga or those who want to begin a yoga practice in order to bring balance, peace and harmony on a deep level. All levels welcome.
Hatha Yoga & Ayurveda course level 1
with Madhuri
Ayurveda is the most ancient and comprehensive healing science in existance today. It recognizes that every being is an individual and it gives us the tools to accept responsibility for what we create in our lives physically, mentally and emotionally in order to return to balance and harmony.
In this seven session course Ayurveda and Yoga are shown to be totally complementary, being the 'two sides of the same coin'. We will be looking at the various 'doshas' or constitution types to gain a deeper understanding of ourselves in our hatha yoga practice and in our lives. We will be looking at our yoga practice from an Ayurvedic perspective and learning which yoga practices will bring us the greatest sense of balance and which ones will create more disharmony.
You will learn the basic principles of Ayurveda and how season, diet, lifestyle, age, climate, personality and mental attitudes can create health or disease. The classes wil incorporate both discussion of Ayurvedic principles and Hatha Yoga practice.
Ayurvedic Nutrition
with Madhuri
Ayurveda is the ancient system of India which looks to heal the body, mind and spirit. In this holistic science, the proper foodand diet for each indidviual is integral to being completely healthy, therefore not every 'healthy' food maybe ideal for everyone. We must understand our 'dosha' (body type) and its specific requirements in order to achieve health, balance and harmony. Ayurveda provides insight into which foods suit each dosha of the individual.
Learn how to:
Choose foods to support your body's optimum balance
Increase energy
Avoid foods that will create toxins and indigestion for you
Choose the best spices for cooking
Eat with the seasons
You will receive Ayurvedic recipes to get you started on your journey of cooking for good health.
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